GETTING STARTED
Your first session is a
private class during which:
4
Your fitness, strength and flexibility are assessed
4
Your expectations and goals are discussed
4
A
program is designed to suit your needs.
However two private
sessions are recommended before commencing general sessions.
Subsequent sessions are
1 hour long and may be in a small group of up to 4 people.
Clothing should be
comfortable and easy to move in such as loose pants and a tee shirt or
leotard and tights, and we ask you to bring a clean pair of socks to
wear. Also please bring a small towel or hand towel. |
